One medium banana contains 1.29 grams of protein, 105 calories and 3.1 grams of dietary fiber. Proteins are essential to the structure and function of all living cells. Here is a broad list of the type of vitamins you can expect to get when you eat bananas.
Vitamin A - 76 IU
Vitamin B1 (thiamine) - 0.037 mg
Vitamin B2 (riboflavin) - 0.086 mg
Niacin - 0.785 mg
Folate - 24 mcg
Pantothenic Acid - 0.394 mg
Vitamin B6 - 0.433 mg
Vitamin C - 10.3 mg
Vitamin E - 0.12 mg
Vitamin K - 0.6 mcg
It is said that banana is the only raw fruit which can be eaten without distress
in chronic ulcer cases. It neutralizes the over-acidity of the gastric juices &
reduces the irritation of the ulcer by coating the lining of the stomach.
It is also appropriate for those who wants to eliminate weight. Maybe that's
why i can hardly gain a pound. I should maybe reduce my banana intakes. *joke*
In brief, Banana has numerous beneficial effects on our lives, we will be robing
ourselves of some of God's natural health cure by not eating it.
Here is a link that might give you an overview on this.
May God bless you and have a nice day.
Check My Book here or here.
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