lundi 19 mars 2012

So Like That You Don't Like Banana?

Did you know that banana has health benefit?

One medium banana contains 1.29 grams of protein, 105 calories and 3.1 grams of dietary fiber. Proteins are essential to the structure and function of all living cells. Here is a broad list of the type of vitamins you can expect to get when you eat bananas.

Vitamin A - 76 IU
Vitamin B1 (thiamine) - 0.037 mg
Vitamin B2 (riboflavin) - 0.086 mg
Niacin - 0.785 mg
Folate - 24 mcg
Pantothenic Acid - 0.394 mg
Vitamin B6 - 0.433 mg
Vitamin C - 10.3 mg
Vitamin E - 0.12 mg
Vitamin K - 0.6 mcg

It is said that banana is the only raw fruit which can be eaten without distress
in chronic ulcer cases. It neutralizes the over-acidity of the gastric juices &
reduces the irritation of the ulcer by coating the lining of the stomach.

It is also appropriate for those who wants to eliminate weight. Maybe that's
why i can hardly gain a pound. I should maybe reduce my banana intakes. *joke*

In brief, Banana has numerous beneficial effects on our lives, we will be robing
ourselves of some of God's natural health cure by not eating it.

Here is a link that might give you an overview on this.

May God bless you and have a nice day.
Check My Book here or here.

Aucun commentaire:

Enregistrer un commentaire